Frequently Asked Questions
Will this take a lot of my time?
Absolutely not. Each week’s content is usually no more than 10-15 minutes, if that, and the changes you are making are mostly going to be swapping out things you are already doing, so won’t create any extra time.
What if I decide this isn't going to work for me?
I really want this to work for you. That is why I offer a 30 day refund if you don't feel you have learned anything, as long as you haven't downloaded the pdfs.
Is this just another diet?
Gosh no. I hate diets and think they are evil. They expect you to overhaul everything in one day. Who can do that? This program is more about making tiny switches, once a week and learning how to keep it as a habit, so one year from now, you can look back and realize how much healthier you are. There is no calorie, fat, or carb counting, and in fact, I touch on multiple times within the challenge why you SHOULDN’T do those things. This challenge is focused on getting you to like anti-inflammatory food and lifestyle so you can try to reverse or reduce a lot of your health issues because you made those things a habit. Which is why even though many people have seen weight loss when doing this challenge, it is not the main focus.
What if I'm too busy or am not well enough to do this?
That is up to you to decide. This challenge shows you how to alter your lifestyle to be more anti-inflammatory by switching out what you are already doing, so it really isn't time consuming. There aren't huge cooking challenges in here, you won't be expected to make time consuming meals. This is as simple as throwing a food in what you are already making, or taking a food out. Or using one food instead of another. In small steps, so it doesn't seem like a big deal to do.
But a way to think about this is: How long have you been pushing this off until next Monday, next month, or until January? 1 year? 5? 30? Do you really feel any time is going to be better than now, based on that? It doesn't make a lot of sense to try to get healthier when you are already healthy. When you are sick or healing, that is when you need an anti-inflammatory lifestyle the most. Yes, there are extenuating circumstances, but it is up to you and your doctor to know if it is just an excuse or if you truly, physically can't replace the items you are eating.
Nothing in life should be a bigger priority than your health. Because you can't do much else if you don't have your health.
What if I don't have the motivation to do this?
I help with this. I keep you motivated and show you special ways to stay motivated. And if you don't make every single thing a habit and pick and choose, that's OKAY, because you are still better than where you started. This challenge is designed to show you what to do more of, you don't have to do it 100% of the time to be successful and see results.