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Hi, I’m Ashly.

I have struggled with obesity, traumas, health issues, chronic pain, PTSD, anxiety, and depression in her life. I has degrees in Psychology and Nutrition and use that to heal and live life to the fullest. Now I am passionate about teaching others to do the same.

What you eat affects your physical and mental health. Your mindset affects your mental and physical health. Let's learn how to use both to create the best version of YOU, so you can live again.